o que pode comer na dieta intermitente O que pode comer na dieta low carb? – monte a sua dieta!
Intermittent fasting has become quite a trend lately, and it’s not hard to see why. With numerous health benefits and the ability to aid in weight loss, it has captured the attention of many people. If you’re considering trying out the intermittent fasting diet, here are a few ideas for what you can eat during your fasting window.
- Nourishing Smoothies
Smoothies are a great way to get essential nutrients while keeping your caloric intake low. During your fasting hours, you can enjoy a delicious smoothie made with leafy greens, frozen berries, yogurt, and a little bit of honey for sweetness. Not only does this provide you with vital vitamins and minerals, but it also helps curb your hunger cravings.
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- Satisfying Salads
Salads can be a go-to option for many individuals practicing intermittent fasting. You can prepare a colorful salad with a mix of fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers. To add a protein source, you can top it off with grilled chicken or boiled eggs. A drizzle of olive oil and a squeeze of lemon juice make for a simple and delicious dressing.
- Protein-Packed Snacks
When you’re fasting, it’s important to make sure you’re getting enough protein to maintain muscle mass and support overall health. Some excellent options for protein-packed snacks include Greek yogurt, cottage cheese, boiled edamame, or a handful of almonds. These snacks will keep you feeling full, providing you with the energy you need throughout the day.
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- Hydrating Infused Water
Staying hydrated is crucial while practicing intermittent fasting. Infused water can be a refreshing way to add a hint of flavor to your water without additional calories. You can infuse plain water with slices of cucumber, lemon, mint leaves, or berries. Not only does it taste great, but it also helps to curb hunger pangs and keep you motivated on your intermittent fasting journey.
- Filling Soups
Soups can make a satisfying meal during your fasting hours. Opt for low-calorie and nutrient-dense options like vegetable soup or broth-based soups. These will provide you with the necessary nutrients while keeping you full and satisfied. Be mindful of the sodium content and aim for homemade soups to have better control of the ingredients.
As you embark on your intermittent fasting journey, remember to listen to your body and find what works best for you. It’s essential to consult with a healthcare professional before making any significant changes to your diet. So, why not give intermittent fasting a try? It might just be the lifestyle change you’ve been searching for!
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