is oat inflammatory The one anti-inflammatory overnight oat recipe you should be making

The One Anti-Inflammatory Overnight Oat Recipe You Should Be Making

A Nutritious Way to Start Your Day

Are you looking for a delicious and nutritious way to kickstart your day? Look no further than this incredible anti-inflammatory overnight oat recipe. Packed with wholesome ingredients, this breakfast option not only satisfies your taste buds but also offers numerous health benefits.

Oats are a fantastic source of fiber, which helps to regulate digestion and keep you feeling full throughout the morning. Furthermore, oats have also been found to have anti-inflammatory properties, helping to reduce inflammation in the body and promote overall wellbeing.

To make this recipe, you will need the following ingredients:

• 1 cup of rolled oats
• 1 cup of unsweetened almond milk (or your preferred non-dairy milk)
• 1 tablespoon of chia seeds
• 1 tablespoon of pure maple syrup
• 1 teaspoon of ground cinnamon
• A handful of fresh berries for topping
• A sprinkle of chopped nuts for added crunch

Instructions

1. In a jar or container, combine the rolled oats, almond milk, chia seeds, maple syrup, and cinnamon.
2. Stir well to ensure all the ingredients are fully mixed.
3. Cover the jar or container and place it in the refrigerator overnight.
4. In the morning, give the oats a good stir and check the consistency. If you prefer a thinner consistency, you can add a little more almond milk.
5. Top with your favorite fresh berries, such as strawberries or blueberries, and sprinkle with some chopped nuts for an added boost of protein and healthy fats.
6. Enjoy your delicious and anti-inflammatory breakfast!

How to Make Anti-Inflammatory “Instant” Oats in 2020

A Quick and Easy Breakfast Option

If you’re short on time but still want a nutritious breakfast, these anti-inflammatory “instant” oats are the perfect solution. With just a few simple ingredients, you can whip up a satisfying and healthy meal in no time.

To make this recipe, gather the following ingredients:

• 1/2 cup of quick oats
• 1 cup of boiling water
• 1 teaspoon of ground turmeric
• 1/2 teaspoon of ground ginger
• A pinch of black pepper
• 1 tablespoon of pure maple syrup
• 1 tablespoon of almond butter

Instructions

1. In a bowl, combine the quick oats, turmeric, ginger, and black pepper.
2. Add the boiling water and stir well until the oats are fully cooked and the mixture has thickened.
3. Stir in the maple syrup and almond butter until fully incorporated.
4. Allow the oats to cool slightly before serving.
5. For an extra dose of nutrients, you can top your oats with a sprinkle of cinnamon and a handful of nuts or seeds.
6. Serve and enjoy this quick and easy anti-inflammatory breakfast!

Start your day off right with these delicious and nutritious anti-inflammatory oat recipes. Whether you prefer the convenience of overnight oats or the speed of instant oats, both options offer a myriad of health benefits, including reduced inflammation and improved digestion. Experiment with different toppings and flavors to personalize your oats, and make them a staple in your breakfast routine. With these recipes, you’ll never have to compromise on taste or health!

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