can i eat khichdi for weight loss Oats khichdi recipe

Khichdi is a wholesome and nutritious dish that has been a staple in Indian cuisine for centuries. It is a simple yet flavorful combination of rice and lentils, cooked to perfection with a mix of aromatic spices. Khichdi is often referred to as the ultimate comfort food, thanks to its soothing and nourishing qualities.

Delicious and Healthy Oats Khichdi Recipe

If you’re looking for a healthier alternative to traditional khichdi, why not give oats khichdi a try? This recipe is not only delicious but also packed with nutritional benefits. Oats are known for their high fiber content, which aids digestion and helps in weight management. This makes oats khichdi an excellent choice for those looking to shed some extra pounds.

To make oats khichdi, you’ll need:

• 1 cup rolled oats
• ½ cup yellow moong dal (split yellow lentils)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped
• 1-inch ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ghee (clarified butter)
• ½ teaspoon turmeric powder
• Salt to taste
• Coriander leaves for garnishing

Start by dry roasting the rolled oats in a pan until they release a nutty aroma. Remove them from the heat and keep aside. Rinse the moong dal and soak it in water for about 15 minutes. In the meantime, heat the ghee in a pressure cooker and add the cumin seeds. Once they splutter, add the chopped onion, tomato, green chili, and grated ginger. Sauté until the onions turn translucent.

Drain the soaked moong dal and add it to the pressure cooker along with the roasted oats. Mix well and add turmeric powder and salt. Pour in approximately 2 cups of water and give it a good stir. Close the pressure cooker lid and cook on medium heat for about 3-4 whistles. Allow the pressure to release naturally.

Once the pressure has released, open the cooker and give the khichdi a gentle stir. Adjust the consistency by adding more water if required. Garnish with fresh coriander leaves and serve hot. The oats khichdi pairs well with plain yogurt or a side salad.

A Safe and Healthy Option during COVID-19 Times

As the world grapples with the ongoing COVID-19 pandemic, it is crucial to adopt a healthy lifestyle to strengthen our immune system. Khichdi can play a significant role in such times due to its nutritional profile. It is easy to digest, light on the stomach, and provides a good balance of carbohydrates, proteins, and essential nutrients.

Apart from being a comfort food, khichdi is also highly versatile. You can customize it by adding various vegetables like carrots, peas, or spinach to make it even more nutritious. Additionally, the use of different spices allows you to experiment with the flavors and create a khichdi that suits your taste buds.

Khichdi is not just a meal; it is a complete package of health and wellness. Its simplicity and gentle nature make it an ideal choice for people of all age groups, including infants, the elderly, and those who are unwell. It is easy to digest, soothing to the stomach, and provides a quick boost of energy.

In conclusion, khichdi is not only a delicious and comforting dish but also a nutritional powerhouse. Whether you choose the traditional rice and lentil version or opt for a healthier variant like oats khichdi, this wholesome meal is sure to satisfy your taste buds and nourish your body. So, why not incorporate khichdi into your regular diet and experience its numerous benefits firsthand?

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